Tamalpais CrossFit WOD May 13 2025

GRIZZLY– Teams of 2
240/300 Calorie Air Bike
-split as needed-

KODIAK– Teams of 2
200/240 Calorie Air Bike
-split as needed-

POLAR- Teams of 2
160/200 Calorie Air Bike
-split as needed-

FLARE- Accumulate 4 minutes of a plank hold (elbows)
-rest as needed between breaks-

MOBILITY– 10x 5 Second Cobra
2x 10 Foam Roll Up Wall