Murph Prep Monday- just 2 more weeks!
GRIZZLY– 25:00 Partner AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
-Switch rounds back and forth with your partner-
KODIAK– 25:00 Partner AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
POLAR– 25:00 Partner AMRAP
5 Jumping Pull-ups
10 Box Push-ups
15 Air Squats to a box
