Tamalpais CrossFit WOD May 2 2025

Week 6- Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)

GRIZZLY– For Time:
27-21-15-9 DB Thrusters 25/35 M20/30
4-3-2-1 Rope Climbs Or
27-21-15-9 Pull Ups

KODIAK-For time:
27-21-15-9 Dumbbell Thrusters 15/25 M10/20
3-2-1-1 Rope Climbs Or 21-15-9-3 Pull Ups

POLAR– For time:
21-15-9-3
Dumbbell Thrusters (light)
Ring Rows

MOBILITY- 1 Minute Dorsiflexion Matrix
2x 1 Minute Ring Bicep Stretch
2x 10 Seated External Rotations (each side)