Tamalpais CrossFit WOD May 22 2023

GRIZZLY– 5 sets:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets

KODIAK–5 sets:
200m Run
10 Pull-ups
20 Push-ups
30 Squats
200m Run
-rest 3 minutes between sets-

POLAR– 5 sets:
200m Run or Row
10 Ring Rows
15 Bar Push-ups
20 Squats
200m Run or Row
-rest 3 minutes between sets-