Tamalpais CrossFit WOD May 22 2025

Week 9- Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)

GRIZZLY– Every 1:00 (15:00) (40 sec work/20 sec rest)
Minute 1: Kettlebell Swings 35/53
Minute 2: Box Step Ups 20/24
Minute 3: Burpee to Bar

KODIAK– Minute 1: Kettlebell Swings 26/35
Minute 2: Box Step Ups 16/20
Minute 3: Burpee to Bar

POLAR– Minute 1: Russian Kettlebell Swings (light)
Minute 2: Box Step Ups
Minute 3: Sprawls

MOBILITY– 1 Minute Cat Cow
1 Minute Barbell Forearm Stretch
2x 1 Minute Ring Bicep Stretch