Tamalpais CrossFit February 28 2026

GRIZZLY/KODIAK– 20:00 AMRAP
200m Run or 300M Row
15 Burpee
20 Single DB Snatch 35/50 M25/40

POLAR– 20:00 AMRAP
200m Run or 300M Row
10 Sprawls
20 Single DB Snatch Light

FLARE– 3 SETS
Strict Abmat Sit Ups (hands by head or across chest)
15 Pulse Ups
10 V-Ups
30 sec Copenhagen Plank (ea side)
-rest 2:00 between sets-