Tamalpais CrossFit March 2 2026

Every 2:00 × 3 sets- 3 Back Squats @65%

GRIZZLY– Every 4:00 (5 sets)
10/12 Calorie Air Bike
12 Dumbbell Front Squats 35/50 M25/40
12 Toes to Bar

KODIAK-Every 4:00 (5 sets)
8/10 Calorie Air Bike
10 Dumbbell Front Squats 25/40 M20/30
10 Toes to Bar

POLAR– Every 4:00 (5 sets)
7/8 Calorie Air Bike
8 Single Dumbbell Front Squats (light)
8 Sit Ups

MOBILITY– 2 Sets
1:00 Quad Smash
2:00 Couch Stretch (each side)
1:00 Forearm Smash