Tamalpais CrossFit WOD May 23 2026

All Bears- EMOM- 4 Sets
15 Cal Row
25 KBS
15 T2B/ HKR
25 Slam Balls
25 Battle Rope
200 Ft Sled

FLARE – 3-4 sets
8 Weighted Chin Ups (supinated grip) @ RPE 8/10
10 Double DB Standing Bent Over Row @ RPE 8/10
12 Reverse Grip Lat Pulldown @ RPE 8/10 (or 30 Banded Lat Pulldown)
10 Alternating Dumbbell Curls (each side) @ RPE 8/10
*Rest 2:00-3:00 between sets