MONDAY MAY 29th- Memorial Day Schedule- 7:00, 8:15 & 9:30am classes!

Build to a Heavy Split Jerk

GRIZZLY– 100 Wall Balls for Time as follows:
2:00 AMRAP
50 Double Unders
12 Toes to Bar
Max Wall Balls 14/20
*Go until you get 100 Wall Balls
-rest 1:00 between sets-

KODIAK– 100 Wall Balls for Time:
2:00 AMRAP
40 Double Unders
10 Toes to Bar
Max Wall Balls 10/14
*Go until you get 100 Wall Balls
-rest 1:00 between sets-

POLAR– 75 Wall Ball for Time:
2:00 AMRAP
50 Single Unders
10 Hanging Knee Raises
Max Wall Ball (light)
*Go until you get 75 Wall Balls
-rest 1:00 between sets-