4 Min AMRAP:

21/27 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

4 Min AMRAP:

15/21 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

4 Min AMRAP:

9/15 Calorie Row

15 Burpees

15 Pull-ups