4 Min AMRAP:
21/27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
4 Min AMRAP:
15/21 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
4 Min AMRAP:
9/15 Calorie Row
15 Burpees
15 Pull-ups
4 Min AMRAP:
21/27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
4 Min AMRAP:
15/21 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
4 Min AMRAP:
9/15 Calorie Row
15 Burpees
15 Pull-ups