Tamalpais CrossFit WOD Nov 21st, 2013

3 Rnds

Max Reps Bench Press 135/95

Rest as needed

•••••••

Athletes Choice- Pick 2 Movements

1- Gymnastics

1- Weightlifting

and do 21-15-9

By |2013-11-20T20:00:13+00:00November 20th, 2013|Workouts|Comments Off on Tamalpais CrossFit WOD Nov 21st, 2013