Happy November!

CF Open WOD 20.4

30 Box Jumps or Step Ups

15 C&J

30 Box Jumps or Step Ups

15 C&J

30 Box Jumps or Step Ups

1o C&J

30 Single Leg Squats or SL Box Squats

10 C&J

30 Single Leg Squats or SL Box Squats

5 C&J

30 Single Leg Squats or SL Box Squats

5 C&J

Increase weights with each RD of C&J