Happy November!
CF Open WOD 20.4
30 Box Jumps or Step Ups
15 C&J
30 Box Jumps or Step Ups
15 C&J
30 Box Jumps or Step Ups
1o C&J
30 Single Leg Squats or SL Box Squats
10 C&J
30 Single Leg Squats or SL Box Squats
5 C&J
30 Single Leg Squats or SL Box Squats
5 C&J
Increase weights with each RD of C&J
