Happy November!
GRIZZLY– 3 Sets
400m Run
450/500m Row
25 Burpee Variation*
-rest 3:00 between sets-
Set 1: Burpee Broad Jump
Set 2: Burpee over line (Line Facing)
Set 3: Burpee to 6” target
KODIAK– 3 Sets
3oom Run
350/400m Row
20 Burpee Variation*
-rest 3:00 between sets-
POLAR– 3 Sets
200m Run
250/300m Row
15 Sprawls
-rest 3:00 between sets-
