Happy Veterans Day! Full class schedule!

GRIZZLY – ½ BERT
25 Burpees
200 Meter Run
50 Push-Ups
200 Meter Run
75 Walking Lunges
200 Meter Run
100 Air Squats
200 Meter Run
75 Walking Lunges
200 Meter Run
50 Push-Ups
200 Meter Run
25 Burpees

KODAIK/POLAR– 1/4 BERT- sub row for run or 1/2 & 1/2

BERT- Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.”

This “Bert” Hero WOD was first posted as the workout of the day on the CrossFit Main Site for October 26, 2018