Tamalpais CrossFit WOD November 16 2017

3 RNDS

:20 s L Sit

:30s Plank

:40s 2 KB Pause Squat

THEN: With a Partner- 3 RNDS

1 Min Row

1 Min Box Jump 24/20

score cal +reps

– 1 Min Transition

With a Partner- 3 RNDS

1 Min Bear Crawl

1 Min Slam Ball

score cones +reps

THEN: Rock It Abs

 

 

By |2017-11-15T20:17:14+00:00November 15th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 16 2017