GRIZZLY– 15:00 Amrap
10/12 Calorie Assault Bike
5-10-15-20-25. . .
Kettlebell Swings 35/53
Push Ups
KODIAK– 15:00 Amrap
8/10 Calorie Assault Bike
5-10-15-20-25. . .
Kettlebell Swings 26/35
Push Ups
POLAR– 15:00 Amrap
10/12 Calorie Bike or Row
5-10-15-20-25. . .
Russian Kettlebell Swings (light)
Bar Push Ups
ACCESSORY– 3 sets
14 Barbell Front Rack Step Ups (7/7)
* This is for quality, not for load! Lightfoot touch on the way down
