Tamalpais CrossFit WOD November 17 2017

Benchmark Friday

“Fran”

21-15-9

Thrusters 95/65

Pull Ups

THEN: when everyone is finished, we do a recovery 800 or Mile run for fun.

By |2017-11-16T20:45:00+00:00November 16th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 17 2017