Tamalpais CrossFit WOD November 2, 2018

Deadlifts 5Rx5S

THEN: 9 min AMRAP

3 P. Snatch

6 Back Squat

9 Plate sit ups 25#

Increase the Snatch weight each rnd-

RND 1 – 115/75

RND 2- 135/95

RDN 3- 155/115

RND 4- 175/135

THEN: Midline WORK

3 RDNS

10 Hollow Rock

10 Alt V- Up

1 Min Rest

By |2018-11-01T20:31:24+00:00November 1st, 2018|Workouts|0 Comments