Thanksgiving schedule, 1 big class from 8:30-10am
Friday Open Gym from 9-12
20 Cal Assault or Row
20 Box Jumps 24/20
20 Cal Assault or Row
20 Pull Ups
20 Cal Assault or Row
20 Jumping Step Ups
20 Cal Assault or Row
20 Ring Rows
Then: 5 Rounds
20 sit ups
1 min plank