Thanksgiving schedule, 1 big class from 8:30-10am

Friday Open Gym from 9-12

20 Cal Assault or Row

20 Box Jumps 24/20

20 Cal Assault or Row

20 Pull Ups

20 Cal Assault or Row

20 Jumping Step Ups

20 Cal Assault or Row

20 Ring Rows

Then: 5 Rounds

20 sit ups

1 min plank