Tamalpais CrossFit WOD November 21 2018

Thanksgiving schedule, 1 big class from 8:30-10am

Friday Open Gym from 9-12

20 Cal Assault or Row

20 Box Jumps 24/20

20 Cal Assault or Row

20 Pull Ups

20 Cal Assault or Row

20 Jumping Step Ups

20 Cal Assault or Row

20 Ring Rows

Then: 5 Rounds

20 sit ups

1 min plank

By |2018-11-20T19:20:07+00:00November 20th, 2018|Workouts|0 Comments