Tamalpais CrossFit WOD November 21 2022

Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am

GRIZZLY– 2 sets:
50 Air Squats
25 Alt. Dumbbell Snatches 50/70 M35/50
50 Air Squats
-rest 3:00 between sets-

KODIAK- 2 sets:
50 Air Squats
25 Alt. Dumbbell Snatches 35/50 M25/40
50 Air Squats
rest 3:00 between sets

POLAR– 2 sets:
30 Air Squats
15 Alt. Dumbbell Snatches (light)
30 Air Squats
rest 3:00 between sets