Day After T-Day- 7am, 8:15am & 9:30am classes!

GRIZZLY– 10 Thrusters 95/135 M75/105
100 Double Unders
8 Thrusters
80 Double Unders
6 Thrusters
60 Double Unders
4 Thrusters
40 Double Unders
2 Thrusters
20 Double Unders

KODIAK– 10 Thrusters 80/115 M65/95
75 Double Unders
8 Thrusters
60 Double Unders
6 Thrusters
45 Double Unders
4 Thrusters
30 Double Unders
2 Thrusters
15 Double Unders

POLAR– 10 Dumbbell Thrusters (light)
100 Single Unders
8 Dumbbell Thrusters
80 Single Unders
6 Dumbbell Thrusters
60 Single Unders
4 Dumbbell Thrusters
40 Single Unders
2 Dumbbell Thrusters
20 Single Unders

Some Fun Stuff– 4 Rounds
10 DB Bench
12 DB Curls