Today we have 7:00, 8:15 and 9:30am classes!

Compete/Train

PART 1: DEADLIFT
5 sets on the 1:30
5 Deadlifts
Building in weight
*Score = Heaviest Load

PART 2:
5 Rounds For Time:
100 Meter Farmers Carry 35/50 M25/35
30 AbMat Sit-ups
10 Deadlifts 155/225 M110/165
*Score = Time it takes to complete the workout

Sweat

PART 1:
5 sets on the 1:30
5 Deadlifts
Building in weight
*Score = Heaviest Load

PART 2:
5 Rounds For Time:
100 Meter Farmers Carry 25/35 M20/30
30 AbMat Sit-ups
10 Deadlifts 125/175 M90/130
*Score = Time it takes to complete the workout

AFTER PARTY

3-3-3-3-2-1-1:
Snatch

After every set. . .
12 Dumbbell Bent Over Rows (each side)

 

AT HOME:
5 Rounds For Time:
100 Meter Farmers Carry
30 AbMat Sit-ups
15 Double Dumbbell Deadlifts