Schedule changes this week- Thanksgiving 8:30am class, Friday Open gym from 9-12
3 Position Power Snatch- Build to a Heavy Complex
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AMRAP 3:
6/9 Calorie Assault Bike
12 Power Snatches 65/95 M-55/85
Rest 3 Minutes
AMRAP 3:
6/9 Calorie Assault Bike
8 Power Snatches 85/115 M-65/95
Rest 3 Minutes
AMRAP 3:
6/9 Calorie Assault Bike
4 Power Snatches 95/135 M-85/115
