3 Snatch Push Press + 1 Over-
head Squat: x 4 sets
GRIZZLY– 4 sets (New set every 5:00)
16/20 Calorie Assault Bike
20 Wall Balls 14/20
50ft Overhead Plate Walking Lunge 25/45
KODIAK– 4 sets (New set every 5:00)
14/16 Calorie Assault Bike
20 Wall Balls 10/14
50ft Overhead Plate Walking Lunge 15/25
POLAR– 4 sets (New set every 5:00)
12/15 Calorie Assault Bike
15 Wall Balls (light)
50ft Walking Lunge
