Tamalpais CrossFit WOD November 29 2018

Deadlifts 5R x 5S increase 2.5-5% from heaviest load last week

THEN: 7 rnds

200 M Row

7 OH Squats 95/65

THEN: Midline WORK

3 RDNS

10 Hollow Rock

10 Alt V- Up

1 Min Rest

By |2018-11-28T19:37:11+00:00November 28th, 2018|Workouts|0 Comments