Shoulder Press:- Establish a 4 RM for the day.
Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of that 4 RM.

GRIZZLY– 2 Sets
In a 5:00 window
10x50ft Shuttle Run
AMRAP in the time remaining of
5 Box Jumps 24/30
5 Strict Handstand Push Ups
15 Air Squats
-rest 5 minutes between sets-

KODIAK–2 Sets
In a 5:00 window
10x50ft Shuttle Run
AMRAP in the time remaining of
5 Box Jumps 20/24
5 Handstand Push Ups
15 Air Squats
-rest 5 minutes between sets-

POLAR– 2 Sets
In a 5:00 window
6x50ft Shuttle Run
AMRAP in the time remaining of
5 Box Step Ups
5 Push Ups
10 Air Squats
-rest 5 minutes between sets-