Tamalpais CrossFit WOD November 30 2017

with a partner- Split Up any way with 1 person working at a time-
row 3000 M
complete 150 Slam Balls
Snatch 3000 Lbs

 

By |2017-11-29T18:13:37+00:00November 29th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 30 2017