Shoulder Press:
– Establish a 8RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.
GRIZZLY– Partner Workout:
100-80-60-40-20
Double Unders
10-8-6-4-2
Wall Walks
*50ft Single arm Overhead
Walking Dumbbell Lunge
35/50 M25/40 after each set
*Split all reps in whatever
sets you decide.
KODIAK– 90-70-50-30-10
Double Unders
10-8-6-4-2
Wall Walks (Halfway)
50ft Single arm Overhead Walking Dumbbell Lunge (35/25) after each set
POLAR– 100-80-60-40-20
Single Unders
Bear Crawl (ft)
50ft Walking Lunge after each set