Shoulder Press:
– Establish a 8RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.

GRIZZLY– Partner Workout:
100-80-60-40-20
Double Unders
10-8-6-4-2
Wall Walks
*50ft Single arm Overhead
Walking Dumbbell Lunge
35/50 M25/40 after each set
*Split all reps in whatever
sets you decide.

KODIAK90-70-50-30-10
Double Unders

10-8-6-4-2

Wall Walks (Halfway)

50ft Single arm Overhead Walking Dumbbell Lunge (35/25) after each
set

POLAR100-80-60-40-20
Single Unders

Bear Crawl (ft)

50ft Walking Lunge after each set