Tamalpais CrossFit WOD November 4 2025

5 sets- 8 Shoulder Press
-build across sets by feel-

GRIZZLY– For Time: 100 Bench Press 80/115 M65/95
-Every time you break
perform 12/15 Calorie Air Bike

KODIAK-For Time:
100 Bench Press 65/95 M55/75
-Every time you break perform 10/12 Calorie Air Bike

POLAR– For Time:
75 Dumbbell Bench Press (light)
-Every time you break perform 8/10 Calorie Air Bike

MOBILITY– 1 Minute Couch Stretch
15x Bootstrappers