Tamalpais CrossFit WOD November 6, 2018

Strict HSPU Fun

-Negatives

-2 Mats

-Stall Bar Assistance

-if able to do  5 Strict x 3 rnds

– then move on to deficit

THEN: Deadlifts 5R x 5S increase 2.5-5% from heaviest load last week

THEN: 5-10-15-20

Push Press 135/95

Toes 2 Bar

By |2018-11-06T01:27:24+00:00November 6th, 2018|Workouts|0 Comments