Tamalpais CrossFit WOD November 6 2026

EVERY 1:30 (6 SETS)
5 Hang Power Snatch + 5 Snatch Grip Push Press
L i g h t – M o d

GRIZZLY-FOR TIME
20 Alt. DB Snatch 35/50 M25/40
30 Toes to Bar
20 Alt. DB Snatch
30 Burpee to Bar
20 Alt. DB Snatch
30 Burpee to Bar
20 Alt. DB Snatch
30 Toes to Bar
20 Alt. DB Snatch

KODIAK-20 Dumbbell Alt. Snatch 25/35 M20/30
25 Toes to Bar
20 Dumbbell Alt. Snatch
25 Burpee to Bar
20 Dumbbell Alt. Snatch
25 Burpee to Bar
20 Dumbbell Alt. Snatch
25 Toes to Bar
20 Dumbbell Alt. Snatch

POLAR-10 Dumbbell Alt. Snatch (light)
20 Hanging Knee Raises
10 Dumbbell Alt. Snatch
20 Up Downs
10 Dumbbell Alt. Snatch
20 Up Downs
10 Dumbbell Alt. Snatch
20 Hanging Knee Raises
10 Dumbbell Alt. Snatch

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1 1:00 Banded Shoulder Distraction (each)
1:00 Banded Triceps Stretch (each)
1:00 Cobra Stretch

XTRAFIT-FOR COMPLETION
100 Empty Barbell Curls*
*Every time you break, perform 10 Push-Ups