Tamalpais CrossFit WOD November 7 2017

3 Rnds

:20s L- Hold/Hang

:30s Plank Hold

:40s 2 KB Pause Squat

THEN:

3 Rnds

10 Renegade Rows 40/25

20 DB Reverse Lunges 40/25

30 DB Push Press 40/25

THEHN: Rock It Abs

By |2017-11-06T19:54:33+00:00November 6th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 7 2017