Tamalpais CrossFit WOD Novemeber 3 2014

Happy November!!

Pause Front Squat 3-3-3-3-3

THEN: 12 Min AMRAP

2-4-6-8-10-12……..

Pull Ups

Thruster 115/75

100 M sprint after each rnd

By |2014-11-02T19:03:17+00:00November 2nd, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD Novemeber 3 2014