3 RNDS

400 M Run

21 DB Push Press 35/50 M- 25/40

15 DB BOR 35/50 M- 25/40

12 DB Lunges 35/50 M- 25/40

9 Burpees

____________

After Party- 30-20-10

tuck up

alt v-up

toe touch

penguin

russian twist