Happy October!
Pull Up skill work- 15 min of structured play
THEN:
30 DB Thrusters 40/25
30 Push Ups
30 DB Plank Rows 40/25
30 Single DB Clean 40/25
30 Farmers Carry Lunge 40/25
30 Weighted toes to DB
30 Box Jump 24/20
Happy October!
Pull Up skill work- 15 min of structured play
THEN:
30 DB Thrusters 40/25
30 Push Ups
30 DB Plank Rows 40/25
30 Single DB Clean 40/25
30 Farmers Carry Lunge 40/25
30 Weighted toes to DB
30 Box Jump 24/20