Tamalpais CrossFit WOD October 13 2014

OTM for 8

9 Deadlift 115/75

6 Power Clean 115/75

3 S2OH 115/75

REST 5 Min, THEN:

35 Naked BB Thruster

200 M Run

25 Naked BB Thruster

200 M Run

15 Naked BB Thruster

200 M Run

 

 

By |2014-10-12T21:17:43+00:00October 12th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD October 13 2014