Join us on Saturday, Oct 20th at 10am, we will have a re-cap of the last 5 weeks of eating for optimal health. We will devise a plan so that you can continue on your path! It does not stop here, this is just the beginning….
5 RNDS
150 row
7 burpee over rower
5 RNDS
5 DB P.Press 40/25
5 DB F.Squat 40/25
100 run
5 RNDS
10 KBS 53/35
10 Jumping Lunge
