Back Squat: establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.
GRIZZLY– 4 sets (1 set every 5:00)
Even Sets: (0:00, 10:00)
12/15 Calorie Row
15 Burpee Broad Jumps 3/4ft
12/15 Calorie Row
Odd Sets: (5:00, 15:00)
12/15 Calorie Air Bike
10 Devils Press 20/30 M15/25
12/15 Calorie Air Bike
KODIAK– 4 sets (1 set every 5:00)
Even Sets: (0:00, 10:00)
10/12 Calorie Row
12 Burpee Broad Jumps 2/3ft
10/12 Calorie Row
Odd Sets: (5:00, 15:00)
10/12 Calorie Air Bike
8 Devils Press 15/20 M15/20
10/12 Calorie Air Bike
POLAR– 4 sets (1 set every 5:00)
Even Sets: (0:00, 10:00)
8/10 Calorie Row
10 Sprawls
8/10 Calorie Row
Odd Sets: (5:00, 15:00)
8/10 Calorie Air Bike
10 Jumping Jax
8/10 Calorie Air Bike
