CF kids Day is this Saturday from 10:30-11:30- free CF Kids Class for ages 4-14 face-painting, games and fun! Tell your friends and your friends friends kids friends daughters brother! Everyone is welcome!
OHS 5-5-5-5-5
THEN:
30 S2OH 135/95
800 M Run
30 Front Squat 135/95
5:00 Movement Class is Kettle Bell Fun!
