Tamalpais CrossFit WOD October 2 2021

Compete

[On the 0:00]
3 Rounds:
200 Meter Run
25 Wallballs 14/20

[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-ups

[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees

[Time Cap = 27:00]

*Score = Sum Total Of 3 Times
9 Minute Cap for All 3 Rounds
*If Capped: Put 9:00 As Score For That Round*

Sweat

“Turf & Turf”
[On the 0:00]
3 Rounds:
200 Meter Run
25 Wallballs 10/14

[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-ups

[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees

[Time Cap = 27:00]

*Score = Sum Total Of 3 Times
9 Minute Cap for All 3 Rounds
*If Capped: Put 9:00 As Score For That Round*

Train

“Turf & Turf”
[On the 0:00]
3 Rounds:
200 Meter Run
25 Wallballs 14/20

[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-ups

[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees

[Time Cap = 27:00]

*Score = Sum Total Of 3 Times
9 Minute Cap for All 3 Rounds
*If Capped: Put 9:00 As Score For That Round*