Pre Party

3 Sets of

10 – Bench Press

10 – Pausing Glute Bridges

10-15 – Weighted Hip Extensions

Then- 20 Min AMRAP:

30 AbMat Sit-ups

20 Wall balls 14/20

100 Meter Farmers Carry 35/50 M 25/40

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BestSelf

20 Min AMRAP:

20 AbMat Sit-ups

15 Wallballs

100 Meter Farmers Carry