Tamalpais CrossFit WOD October 22 2025

GRIZZLY– 8:00 AMRAP
40/50 Calorie Row
Max Rounds:
15 Push Ups
15 Toes to Bar
-rest 4:00-
8:00 AMRAP
40/50 Calorie Row
Max Rounds:
10 Burpee Over Bar
10 Overhead Squats 55/75 M45/65

KODIAK– 8:00 AMRAP
32/40 Calorie Row
Max Rounds
10 Push Ups
10 Toes to Bar
-rest 4:00-
8:00 AMRAP
32/40 Calorie Row
Max Rounds
10 Burpee Over Bar
10 Overhead Squats 45/65 M35/55

POLAR– 8:00 AMRAP
24/30 Calorie Row
Max Rounds
10 Dumbbell Bench Press
10 Hanging Knee Raises
-rest 4:00-
8:00 AMRAP
24/30 Calorie Row
Max Rounds
10 Up Downs
10 Dumbbell Front Squats (light)

FLARE – Accumulate 4 minutes of a sandbag front hold at a challenging weight
-rest as needed between breaks-

MOBILITY- 2x 10 Reverse Leg Raises
2x 1 Minute Pec Stretch
1 Minute Band Wrist Mobilization