Tamalpais CrossFit WOD October 24 2018

TCF 5’s  🙂

Skill work- EMOM for 5

2-5 Ring Muscle Ups

2-5 Bar Muscle Ups

2-5 Ring Dips

2-5 Bar Dips

2-5 Pull  Ups/strict or kip

 

THEN: 4 RNDS-

200 M Run

200 M Row

12 cal  Assault Bike

 

THEN: Midline WORK

3 RDNS

10 Hollow Rock

10 Alt V- Up

1 Min Rest

By |2018-10-24T02:45:46+00:00October 24th, 2018|Workouts|0 Comments