Shoulder Press: – Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps
85% of that 6 RM.
GRIZZLY– Team of 3
5 Sets (each/1:2)
10/12 Calorie Bike
10 Handstand Push Ups
75ft Bodyweight Lunge
KODIAK– Team of 3
5 Sets (each/1:2)
8/10 Calorie Air Bike
7 Handstand Push Ups
75ft Bodyweight Lunge
POLAR– Team of 3
5 Sets (each/1:2)
6/8 Calorie Air Bike
10 Push Ups
40ft Bodyweight Lunge
