Tamalpais CrossFit WOD October 27 2014

5 RNDS

5 Deadlift 225/185

100 M Run

7 DB Push Jerk 50/35

100 M Run

THEN:

Tabata

bicycle

v-up

Hanging Knee Raises

By |2014-10-26T19:27:51+00:00October 26th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD October 27 2014