Tamalpais CrossFit WOD October 28 2016 EMOM for 7min 7 Ring dips or Bar Dips or Push Ups then: Benchmark Friday “Annie” 50-40-30-20-10 DBL Unders Sit Ups tamcross2016-10-27T20:34:27-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 5 2025 Gallery Tamalpais CrossFit WOD February 5 2025 February 4th, 2025 | 0 Comments Tamalpais CrossFit WOD February 4 2025 Gallery Tamalpais CrossFit WOD February 4 2025 February 3rd, 2025 | 0 Comments Tamalpais CrossFit WOD January 25 2025 Gallery Tamalpais CrossFit WOD January 25 2025 January 24th, 2025 | 0 Comments Tamalpais CrossFit WOD January 24 2025 Gallery Tamalpais CrossFit WOD January 24 2025 January 23rd, 2025 | 0 Comments Tamalpais CrossFit WOD January 23 2025 Gallery Tamalpais CrossFit WOD January 23 2025 January 22nd, 2025 | 0 Comments