Tamalpais CrossFit WOD October 29 2014

6 Push up or Ring Dip or Bar Dip or 2 Muscle Up

1-2-3-4-5-4-3-2-1 Power Clean 185/135

push ups remain at 6 ea rnd, pow cleans go up and down 🙂

 

By |2014-10-28T20:54:30+00:00October 28th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD October 29 2014