6 Push up or Ring Dip or Bar Dip or 2 Muscle Up
1-2-3-4-5-4-3-2-1 Power Clean 185/135
push ups remain at 6 ea rnd, pow cleans go up and down 🙂
6 Push up or Ring Dip or Bar Dip or 2 Muscle Up
1-2-3-4-5-4-3-2-1 Power Clean 185/135
push ups remain at 6 ea rnd, pow cleans go up and down 🙂