Tamalpais CrossFit WOD October 29 2022

GRIZZLY– 5 sets:
1:30 AMRAP
15/12 Calorie Row OR 200 M Run
Double DB Front Rack Lunge 35/50 M25/40
-rest 1:00 between sets-

KODIAK– 5 sets:
1:30 AMRAP
10/12 Calorie Row OR 150 M Run
Double DB Front Rack Lunge 25/40 M20/35
-rest 1:00 between sets-

POLAR– 5 sets:
1:30 AMRAP
10/12 Calorie Row OR 150 M Run
Lunge
-rest 1:00 between sets-