Tamalpais CrossFit WOD October 29 2025

5 sets-1 Clean + Jerk (@ 75–80%)
-rest 60-90 sec between sets-

GRIZZLY– 5 Rounds
20 GHDs or V-Ups
75 Double Unders
5 Wall Walks

KODIAK-5 Rounds
15 GHDs or V-Ups
60 Double Unders
4 Wall Walks

POLAR– 5 Rounds
15 Sit Ups
60 Single Unders
3 Inchworms

MOBILITY– x5 Quad Foam Rolling
1 Minute QL Stretch (each side)
2×10 Seated External Rotations