Compete
TEAM OF 3
Teams of 3
For Time:
400 Wall Balls 14/20
200 Chest to Bar Pull-ups
10,000 Meter Bike 4000 M Run
[40 Minute Time Cap]
*Chipper Style- Must complete all reps of one movement before moving onto the next
*Score = Time it takes to complete the workout
Train
TEAM OF 3 [COMPETE]
Workout Definition
Teams of 3
For Time:
400 Wall Balls 14/20
100 Strict Chest to Bar Pull-Ups
10,000 Meter Bike 4000 M Run
[40 Minute Time Cap]
*Chipper Style- Must complete all reps of one movement before moving onto the next
*Score = Time it takes to complete the workout
Sweat
TEAM OF 3 [COMPETE]
Workout Definition
Teams of 3
For Time:
400 Wall Balls 10/14
200 Kipping Pull-Ups
10,000 Meter Bike or 4000 M Run
[40 Minute Time Cap]
*Chipper Style- Must complete all reps of one movement before moving onto the next
*Score = Time it takes to complete the workout
AT HOME:
For Time:
3 Rounds
40 Jump Squats
20 Burpees or DB Devil’s Presses
400 Meter Run
